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Turn your running data into practical insights. Analyze your pacing, effort and heart-rate response—and understand what to do next.
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DEMO DATA · 10 km split analysis
km 1–10
Time
48:32
Avg HR
158
Pacing
Even
AI Workout Analyzer
Understand what your run actually means.
01
Enter your workout
Add your distance, time and effort, with optional heart rate and split data.
02
Get your analysis
See how your pacing, effort and cardiovascular response developed throughout the session.
03
Know what to do next
Get a clear, practical recommendation for your next session.
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Running science. Made practical.
RunningOptimization turns established principles from endurance training and exercise physiology into practical tools and insights runners can actually use.
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Use your training data to better understand each session.
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Recommendations should be grounded in established training principles.
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